How Chiropractors Help Your Health

A chiropractor near you in San Jose can help you improve and maintain your physical and mental health. Chiropractors have extensive education, training, and experience in treating disorders of the nervous system and musculoskeletal system, without the use of dangerous drugs or surgery. Here is a look at some of the many ways that chiropractic care can help your health.

Chiropractor-Eliminating-Pain

Safely Eliminate Aches and Pains

Chiropractors use alternative medicine and holistic chiropractic techniques to eliminate muscle pain, skeletal pain, and other body aches. Because they don’t resort to using drugs or surgery for pain management, chiropractic care is much safer than other treatment methods. Your chiropractor will use safe, effective chiropractic treatments like acupuncture, massage therapy, chiropractic adjustments, spinal decompression therapy, physical therapy, physiotherapy, and lifestyle and behavioral modifications. These chiropractic treatments and pain management techniques are used for eliminating lower back pain, joint pain, shoulder pain, sciatica, headaches, neck pain, and arthritis symptoms.

Reduce Emotional Stress

In addition to relieving physical pain, chiropractic care is also incredibly effective at relieving emotional stress that can lead to physical pain. For instance, acupuncture therapy and massage therapy are very relaxing chiropractic treatments, and can significantly ease muscle tension. This will in turn reduce or eliminate headaches, migraines, insomnia, anxiety, and even depression. In addition, chronic pain can cause an incredible amount of stress, which will affect every area of your life. Chiropractic pain management techniques will reduce your physical pain, and thus alleviate much of your emotional stress.

Encourage Positive Lifestyle Changes

Chiropractors also receive education in counseling, psychology, mental health disorders, nutrition, dietetics, and public health. This means that your chiropractor can provide nutrition and lifestyle counseling that will greatly benefit your overall health. He can evaluate your current lifestyle and behavioral trends, and your physical and emotional health, to determine what changes you can make that will ensure your health and happiness. This may include following a healthier diet, limiting certain foods and beverages, reducing alcohol consumption, quitting smoking, exercising more, adjusting your sleep schedule, and creating ergonomic spaces in your home or office.

Categories: Chiropractic, Pain Relief