Tips From Your San Jose Chiropractor To Prevent Back Pain

Tips From Your San Jose Chiropractor To Prevent Back Pain

Here are Back to Back Chiropractic’s, your San Jose Chiropractors, Tips to help prevent or limit occurrences of back pain.

-Always lift with your legs, stay square to the object do not twist, keep the object close to your body

-Maintain a healthy diet and weight

-Always warm up and stretch before physical activity, try a weekly yoga class to keep you limber

-Proper foot wear is a must, comfortable, supportive and low heeled shoes

-Stop smoking as it reduces blood flow inhibiting oxygen and nutrient transfer to your spinal tissue

-Avoid being sedentary

-Make sure your mattress is supportive and is maintaining your spinal curves without putting to much pressure on your hips or shoulders if you are a side sleeper

-Make sure your workstation be it a desk, car seat or any other is ergonomically correct

-Keep proper posture be it standing or sitting

Most importantly keep moving and stay active

If you have any questions regarding your back pain contact us your San Jose Chiropractor at Back to Back Chiropractic at 408-269-2225.