Blog Posts in July, 2013

Frozen Shoulder Exercises - What You Need to Know

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Frozen shoulder is the result of inflammation, scarring, thickening, and ...
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Strength Training: How Many Days Per Week?

Two equally important factors facilitate the strength building process. The first is progressive resistance exercise to stress the muscles and stimulate physiological adaptation. The second is ...
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Foam Rolling

How It Works Myofascial release is a body work technique in which a practitioner uses gentle, sustained pressure on the soft tissues while applying traction to the fascia. This technique results in ...
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