Blog Posts in 2013

Personal Injury Questions and Answers

What is a personal injury claim? If you have been injured because of the negligence of another person, you have the right to be compensated for your damages. This right can be legally enforced, if ...
Continue reading "Personal Injury Questions and Answers" »

Common Car Accident Injuries

Car accidents can cause any number of different injuries, to virtually any part of your body, depending on the circumstances of the crash and the severity of the impact. Head, neck and back injuries ...
Continue reading "Common Car Accident Injuries" »

Core Exercises For Reduction in Low Back Pain

A buff belly, a sizzling six-pack. You’re here because you want abdominals that rock and if you’re like the rest of us, you want them now. OK, there’s no such thing as instant abs, ...
Continue reading "Core Exercises For Reduction in Low Back Pain" »

Foam Rolling A Must

I’m not sure how long foam rollers have been around, but over the past several months, I’ve discovered how powerful a therapeutic tool they can be for promoting and maintaining optimal ...
Continue reading "Foam Rolling A Must" »

Chiropractic Treatment

One of the largest primary-contact health care professions in California, chiropractic is a non-invasive, hands-on health care discipline that focuses on the neuromusculoskeletal system. Chiropractors ...
Continue reading "Chiropractic Treatment" »

Frozen Shoulder Exercises - What You Need to Know

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Frozen shoulder is the result of inflammation, scarring, thickening, and ...
Continue reading "Frozen Shoulder Exercises - What You Need to Know" »

Strength Training: How Many Days Per Week?

Two equally important factors facilitate the strength building process. The first is progressive resistance exercise to stress the muscles and stimulate physiological adaptation. The second is ...
Continue reading "Strength Training: How Many Days Per Week?" »

Foam Rolling

How It Works Myofascial release is a body work technique in which a practitioner uses gentle, sustained pressure on the soft tissues while applying traction to the fascia. This technique results in ...
Continue reading "Foam Rolling" »

Core Exercises on the Ball

What is stabilization training? Stabilization training focuses on laying a foundation for future progressions of fitness. It emphasizes balance in the musculoskeletal system and improving both ...
Continue reading "Core Exercises on the Ball" »