Category Archives: Abdominal Exercises

The Plank with a Leg Twist

Posted on February 2, 2011 by admin

Here is the final exercise in our ab workout routine and if you are familiar with yoga this move should be nothing new to you. Not only is this move excellent at helping strengthen your core it is a good … Continue reading →

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Jack Knife Sit- Ups

Posted on January 30, 2011 by admin

This is the third exercise in our daily core strengthening regime. It is important to remember from a chiropractic stand point we are looking to strengthen the core and take pressure off the low back muscles not necessarily have a … Continue reading →

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Air Bike

Posted on January 24, 2011 by admin

Although chiropractic is a very effective method of treating low back injury it can not prevent the injury. The best way to protect yourself against the injury in the first place is to strengthen your core muscles. This post is … Continue reading →

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