Fibromyalgia and Chiropractic

FROM:   J Manipulative Physiol Ther 2000 (May);   23 (4):   225—230

Guy Hains, DC, François Hains, DC 

Private practice of chiropractic, Trois-Rivières, Quebec, Canada

OBJECTIVES:   To provide preliminary information on whether a regimen of 30 chiropractic treatments that combines ischemic compression and spinal manipulation effectively reduces the intensity of pain, sleep disturbance, and fatigue associated with fibromyalgia. In addition, to study the dose-response relation and identify the baseline characteristics that may serve as predictors of outcome.

DESIGN:   Subjects were assessed with self-administered questionnaires taken at baseline, after 15 and 30 treatments, and 1 month after the end of the treatment trial.

SETTING:   Private practice. METHODS: Participating subjects were adult members of a regional Fibromyalgia Association. Participating subjects had fibromyalgia for more than 3 months. They received 30 treatments including ischemic compression and spinal manipulation. The 3 outcomes being evaluated were pain intensity, fatigue level, and sleep quality. A minimum 50 improvement in pain intensity from baseline to the end of the treatment trial was needed to include the patient in the respondent category.

RESULTS:   Fifteen women (mean age 51.1 years) completed the trial. A total of 9 (60) patients were classified as respondents. A statistically significant lessening of pain intensity and corresponding improvement in quality of sleep and fatigue level were observed after 15 and 30 treatments. After 30 treatments, the respondents showed an average lessening of 77.2 (standard deviation = 12.3) in pain intensity and an improvement of 63.5 (standard deviation = 31.6) in sleep quality and 74.8 (standard deviation = 23. 1) in fatigue level. The improvement in the 3 outcome measures was maintained after 1 month without treatment. Subjects with less than 35 improvement after 15 treatments did not show a satisfactory response after 30 treatments. A trend, determined as not statistically significant, suggests that older subjects with severe and more chronic pain and a greater number of tender points respond more poorly to treatment.

CONCLUSION:   This study suggests a potential role for chiropractic care in the management of fibromyalgia. A randomized clinical trial should be conducted to test this hypothesis.

From the Full-Text Article: 

Discussion

The results of this study suggest that chiropractic care combining ischemic compression and spinal manipulation may help patients with fibromyalgia. A total of 60% of this sample reported a mean improvement of 77.1% in pain intensity in addition to a 63.5% improvement in the quality of sleep and a 74.8% improvement in fatigue level. The causes of poor quality of sleep and high fatigue levels reported in fibromyalgia are poorly understood. The observed improvement in this study may suggest that these symptoms were aggravated, at least in part, by the presence of pain. The reduction of pain may have led to the improvement in the quality of sleep and fatigue observed in this study. These symptoms may be part of a vicious cycle caused by pain. [6, 7]

The lessening of pain was maintained throughout the follow-up period of 1 month, suggesting that chiropractic care may help patients beyond the actual provision of care. This effect was not observed in the different drug trial, which tested the efficacy of amitriptyline and cyclobenzaprine for the treatment of fibromyalgia. [15] These drugs were not shown to be effective after stopping medication intake.

Side effects were not monitored during the trial. However, compliance was excellent, and no patient dropped out of the treatment section of the study. This compliance suggests that patients were satisfied with the care received and did not have side effects or complications sufficiently intense for them to withdraw from the study. The opposite problem was encountered; two subjects in the nonrespondent group requested to continue treatment during the 1-month follow-up period because of a recurrence of the original symptoms. For ethical reasons, these patients were excluded from the follow-up section of the study and remained under active care.

Previous drug trials with fibromyalgia have reported a strong placebo response. [15, 22, 23] The decision to require a minimum 50% improvement after 30 treatments to classify subjects as respondents was an attempt to exclude subjects whose response to treatment was more likely to be attributed to this effect. On its own, such a placebo effect would be unlikely to produce the magnitude of improvement noted in this group of respondents and even less likely to produce a sustainable improvement 1 month after the end of the treatment trial. In addition, the more treatment patients received, the less symptoms they reported. This dose-response relation supports the hypothesis that the observed improvement may be caused by the physiologic effect of the treatment itself. [24]

Cost effectiveness is important when considering the use of a new treatment approach. This sample showed a progressive improvement in outcome during the treatment trial, suggesting that the course of 30 treatments was adequate. The sustaining of the effect at the 1-month follow-up assessment also suggests that this chiropractic approach may have a prolonged benefit.

It may also be possible to identify which patients are most likely to respond positively to chiropractic care. In our sample, some not statistically significant trends that warrant attention in a larger clinical trial were observed. For instance, older subjects with a more chronic illness and a greater intensity of symptoms who have more tender points at baseline assessment appeared to respond more poorly to treatment. In addition, the percent lessening of pain intensity after 15 treatments was significantly inferior in the nonrespondents. Subjects who showed > 35% improvement after 15 treatments did not show a satisfactory response after 30 treatments. This observation suggests that a minimum 35% improvement in pain intensity must be observed after 15 treatments or it may no longer be appropriate to pursue this form of treatment.

A selection bias may have occurred because subjects volunteered to participate in this study and because of the small sample size. However, the baseline characteristics of our subjects were similar to those in another fibromyalgia trial. [15] The outcome was strictly measured with self-administered questionnaires to minimize the risk that the physician’s expectations might influence the results. Moreover, these questionnaires were completed without the clinician present to limit possible bias related to the desire of the subjects to please the clinician and report an inaccurate improvement. Furthermore, fibromyalgia is a chronic illness that rarely remits, making it unlikely that improvement was related to the natural history of the condition. Although subjects did not report initiating new forms of treatment during the course of the trial, collecting data about the usage of medication, exercise, or other forms of therapy to minimize biases related to cointerventions would have been more appropriate. Finally, the baseline assessment should have included a more rigorous physical and mental health evaluation. For instance, one of the nonrespondents had chronic leukemia and another was psychologically distressed because her daughter had a life-threatening disease. Such conditions may have adversely influenced the effect of treatments.

The small sample size, the use of a single treating physician, and the absence of a control group with appropriate blinding procedures are some of the most significant limitations of this clinical trial. The hypotheses raised in this study need to be tested with a larger sample size, more than one treating physician, and a blinded design. Based on these results and data from drug trials, [15, 22] the sample size requirement of a placebo-controlled randomized clinical trial was estimated at 50 patients per group to be adequate on the basis of an estimated improvement of 50% in the chiropractic group versus 15% in the placebo group. Future studies should be designed with 90% power and a 2-tailed test with a significance level of .05, assuming a 10 dropout rate in future studies.

Conclusion 

This study suggests a potential role for chiropractic care in the management of fibromyalgia. Most subjects with fibromyalgia appear to have responded favorably to a course of 30 chiropractic treatments including spinal manipulation and ischemic compression therapy. Fifteen treatments seem to be an adequate cutoff point to determine if a significant improvement in pain has occurred and if further care is warranted. Chiropractic care appears to provide benefits for at least 1 month after stopping therapy. A placebo-controlled randomized clinical trial is recommended in the near future to test these hypotheses.

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Chiropractic Care For Pregnant Women


IS CHIROPRACTIC CARE FOR PREGNANT WOMEN SAFE?

Chiropractic care is generally safe even when given to pregnant patients,Chiropractic Care For Pregnant Women provided that the practitioner is a qualified and experienced chiropractor. The professional should be well-trained in the physical changes that happen inside a pregnant woman’s body.

Chiropractors trained to deal with pregnant patients need to have a special table that adjusts accordingly to the shape and size of a pregnant women, at different stages of the process. Techniques will be incorporated to avoid unnecessary pressure on the abdomen.

It is vital that you get a chiropractor who specializes in the treatment of pregnant women. The professional should be highly competent in meeting the needs of pregnant women, providing stretches and exercises that are generally safe during pregnancy and support any type of adjustment given to the spine.

IS CHIROPRACTIC CARE FOR PREGNANT WOMEN USEFUL?

When a women enters pregnancy, a lot of physical changes and alterations in the endocrine system occurs, which prepare the environment for the growing fetus. The changes can also lead to joint and spine problems as evidenced by pelvic changes, protruding abdomen and more back curve, posture changes, uterus enlargement and uterus expansion forward.

When you create a balance and pelvis alignment, you get to have chiropractic care during pregnancy. Pelvic misalignment often lowers the available room for the baby. The baby may have a hard time getting into the right position just in time for delivery.

The spine also needs to be aligned, so that the nervous system can properly send messages to different systems and organs, thereby making the body work better.

Knowing The Benefits Of Chiropractic Care For Pregnant Women

Pregnant women can benefit greatly from chiropractic care, such as a controlling signs and symptoms such as nausea and headache, keeping a healthy pregnancy, relieving joint, neck and back pain, minimizing the time of delivery and labor and avoiding the possibility of a caesarean section.

Because balance is achieved in the pelvis of pregnant women, unnecessary stress is removed or reduced in the uterus and supporting ligaments. The balanced state then makes it easier for babies to turn naturally.

The risk for having a breech position is lessened significantly. Babies may be presented in the breech position until the 3rd trimester, which is very normal. It is only during the 37th week that experts start worrying about breech position.

HOW TO TREAT SYMPTOMS USING CHIROPRACTIC CARE FOR WOMEN

Chiropractic care during pregnancy can eliminate several problems such as sciatica, low back pain, headaches, carpal tunnel syndrome and midback and rib pain. Pregnancy associated with low back pain is usually linked to several joint problems in the body.

As women’s bodies become heavier throughout pregnancy, more and more stress and physical conditions can develop. These should be treated immediately with chiropractics.

Subluxation is described as misalignment of joints, thereby triggering irritation to tissues and nerves in the surrounding areas. Hormones also boost quickly during pregnancy with some causing joints, muscles and ligaments to relax.

The pelvis, in turn opens, allowing the baby to pass through the birth canal. Treatment via chiropractics is highly useful in assisting mothers have easier deliveries.

If you are pregnant and considering chiropractic care you now know a lot more about how chiropractic care for pregnant women is safe and won’t harm the baby.

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Chiropractic and Knee Pain

“Help! I have pain in my knees and I have been told there is nothing I can do apart from taking painkillers and rest.”

Knee pain is an increasing problem in society and as a result we see more and more patients with knee problems in our practises.

Chiropractic treatment is very effective for many of the problems that cause knee pain and although a condition such as osteoarthritis is not curable, the symptoms can be reduced and the progression of the problem can be helped thanks to our unique approach to treatment. Please read on to find out how!

If knee pain is limiting your day-to-day or sporting activities,

you have been given painkillers and been told to rest with no long-term improvement, or

you have been told you have arthritis and there is nothing that can be done?

Then chiropractic treatment may well be the answer.

The Knee Joint

The knee is a complex joint that relies heavily on ligaments and muscles for stability.The knee is a major weight bearing joint and is composed of:

the tibio-femoral joint (between the thigh and lower leg)

the patello-femoral joint (between the knee cap and the thigh),

muscles and ligaments, which gives active and passive stability to the knee.

two ring shaped cartilage discs in the knee, called the menisci (one meniscus).

Examination of the Knee Joint

When pain is perceived as coming from the knee, all the anatomical components need to be examined and in addition to the knee joint, the low back, pelvis, hip, ankle and foot need to be examined due to the direct influence they have on the knee, and vice versa.

As chiropractors we take a comprehensive medical history and perform a thorough physical and biomechanical examination in order to make an accurate diagnosis – without an accurate diagnosis, the treatment will not be successful.

Our approach of assessing and treating the knee includes the evaluation of the other joints and muscles relating to the knee. This is for several reasons:

Firstly, pain can be referred from other structures in the low back, pelvis and hip into the knee, in certain conditions.

Secondly, if other joints in the lower limb are not working correctly they can put increased stress on the knee joint, resulting in injury over time. Therefore to resolve the knee pain chiropractors may also treat other areas, to maximise long-term improvement.

Chiropractic treatment of knee pain

We have outlined the process of our treatment below to give you an idea of our approach. We would normally modify the treatment to suit each patient and their specific conditions. So the type of treatment that is most appropriate for one person is not necessarily right for another.

Stage 1: Reduce joint inflammation and reduce pain.

How?

Avoidance of aggravating factors, use of a support, sports tape

Ice to reduce inflammation, muscle spasm and pain

Soft tissue healing: laser, ultrasound and interferential therapy

Stage 2: Normalise joint function

How?

Specific chiropractic manipulation and mobilisation techniques to areas of restricted movement in the knee and surrounding joints, to increase movement, improve the function and reduce pain

Deep soft tissue massage, trigger-point therapy and cross-friction.

Stage 3: Rehabilitation exercise programme.

When appropriate we introduce exercises to improve strength, endurance and stability. We also work on improving your balance and your sense of joint position (proprioception). Thi

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Chiropractic and Thoracic Outlet Syndrome

Chiropractic treatment helps reestablish proper skeletal motion and optimize nerve flow. Thoracic outlet syndrome, or TOS, is caused by nerve impingement in the neck, shoulder and/or chest. Chiropractic care removes the nerve impingement, thus eliminating the source and symptoms of TOS.

Chiropractic Care
The American Chiropractic Association defines chiropractic as, “A health care profession that focuses on disorders of the musculoskeletal system and the nervous system and the effects of these disorders on general health.” Chiropractic care restores correct movement to the muscloskeletal system to optimize nerve flow, reduce muscle tension and maximize the body’s healing capabilities.

Chiropractic Treatment
The primary treatment used by a doctor of chiropractic is the chiropractic adjustment. The chiropractic adjustment is a low amplitude, high-velocity, focused thrust that reestablishes correct motion to a joint. The chiropractic adjustment can be performed on any joint in the body. The foremost location treated with a chiropractic adjustment for the restoration of skeletal movement is the spine.

Anatomy
According to the University of Minnesota Medical Center, the brachial plexus is a network of nerves in the neck and shoulder. The brachial plexus is formed by nerves that branch off the spinal cord in the neck and upper midback. The intricate brachial plexus transmits nervous system communication between the spinal cord and upper extremities. The location of the brachial plexus in the front of the neck, shoulder and chest leaves it susceptible to impingement in several locations.

Thoracic Outlet Syndrome
According to The Ohio State University Medical Center, “Thoracic outlet syndrome occurs when the nerves and blood vessels that come from your chest to your arm are pinched.” Impingement of the brachial plexus can occur in the neck, under the collar bone or underneath the chest muscles. According to the American TOS Association, symptoms of TOS include positional weakness of the arm, tingling and numbness of hands and fingers, difficulty grasping/holding an object, swelling of the hand and/or arm, weakness of the arm and hand, cold sensation in the upper extremity and color changes.

Treatment
The chiropractic doctor performs a thorough consultation and examination to determine the source and accompanying symptoms of your condition. Chiropractic adjustments for TOS focus on the neck, upper midback and upper extremities to reestablish correct skeletal motion. Proper motion in these joints removes nerve impingement and lessens symptoms of TOS. Stretching exercises and muscle work to the neck, chest and shoulders are executed to reduce muscle tension and lessen the nerve impingement.

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Car Accident Back injuries

Car accident back injuries can be sustained in many types of motor vehicle accidents. Whiplash is one of the most common types of car accident back injuries. Whiplash accounts for more than one million car accident back injuries each year. Ten percent of these car accident back injuries lead to long term disability. This type of car accident back injury occurs most often in rear end collisions and can also occur when a vehicle strikes a non-moving object or gets broad-sided by another vehicle.

Whiplash is sustained when a victim’s head is violently hurled forward (hyperextension) and then backward (hyperflexion). Whiplash injury can cause serious injury to the joints, discs, muscles, nerves, and ligaments of the neck and is most serious when a victim’s head is turned to the side during impact. Whiplash car accident back injuries, though common, are sometimes difficult to diagnose. Symptoms of these car accident back injuries can include muscle spasms in the neck and upper back area, increased neck pain with movement, and increasing pain in the base of the neck. There are a variety of other symptoms that a doctor can

Car accident back injuries can also result in a lumbar or lower back sprain or strain. These car accident back injuries result in serious and sometimes debilitating pain in the larger muscles of the lower back. These car accident back injuries can also be difficult to diagnose or may be misdiagnosed if there is an underlying disc injury that has not been identified. Pain from these car accident back injuries can occur on one or both sides of the lower back, may worsen with activity, or may cause nighttime muscle spasms.

Car accident back injuries also include spinal cord injuries. Spinal cord car accident back injuries can be caused by different kinds of trauma including bruising (contusion), excessive pressure (compression), lacerations, and specific damage to the corticospinal tracts in the cervical spinal cord area. Spinal cord car accident injuries can cause serious nerve damage resulting in paralysis, loss of feeling in certain areas of the body, loss of reflex function, and autonomic disturbances. Spinal cord car accident injuries can be very debilitating and can lead to secondary medical problems including infection, sexual dysfunction, muscle spasms, loss of bladder control, and centralized hypersensitivity or pain in certain areas of the body.

There are a number of medical tests that can be performed on a patient who is thought to have sustained car accident back injuries. In some cases, car accident back injuries can be detected through the use of x-rays, though muscle strains and sprains cannot be diagnosed through this medical means. Medical professionals can also use CT or CAT scans, MRIs, myelograms, discograms, electromyograms, and bone scans to determine the nature and extent of car accident back injuries.

If you have suffered car accident back injuries that resulted from a vehicle accident that was caused by another party, you may be eligible to seek compensation for the damages you have endured. Liable parties may be required to compensate victims for medical expenses, loss of income or earning potential, and pain and suffering.

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What Causes Shoulder Pain? and How Can Chiropractic Help?

The shoulder is the most mobile joint in the human body. The joint includes four tendons that hold muscle to bone. Together, these four “rotator cuff” tendons stabilize the upper arm bone to the shoulder socket and allow a wide range of motion in the shoulder.
Shoulder pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. If you are unsure of the cause of your shoulder pain, or if you do not know the specific treatment recommendations for your condition, you should seek medical attention. Treatment of these conditions must be directed at the specific cause of your problem.
You should see a doctor if you experience the following:
1. Inability to carry objects or use the arm
2. Injury that causes deformity of the joint
3. Shoulder pain that occurs at night or while resting
4. Shoulder pain that persists beyond a few days
5. Inability to raise the arm
6. Swelling or significant bruising around the joint or arm
7. Signs of an infection, including fever, redness, warmth
8. Any other unusual symptoms
Types of shoulder pain:
Bursitis: The most common diagnosis in patients with shoulder pain is bursitis or tendonitis of the rotator cuff. Bursitis is an inflammation of a fluid-filled sac, or bursa, that lies between tendon and skin or between tendon and bone. Normally a bursa protects the joint and helps make movement more fluid.
Rotator Cuff Tendonitis: Tendonitis is when tendons become compressed under the rigid bony arch of the shoulder. The compressed tendons become inflamed or damaged and cause pain. This can occur from general wear and tear, as you get older, an activity that requires constant shoulder use like baseball pitching, or an injury.
Arthritis: Shoulder arthritis is less common than knee and hip arthritis, but when severe may require a joint replacement surgery. Arthritis is a gradual narrowing of the joints and loss of protective cartilage in the joints about the shoulder.
Rotator Cuff Tear: A Rotator cuff tear occurs when the tendons of the rotator cuff separate from the bone. Surgery is sometimes necessary for this condition.
Frozen Shoulder: Also called ‘adhesive capsuliitis,’ this is a common condition that leads to stiffness of the joint. Physical therapy and stretching are extremely important aspects for treatment.
Calcific Tendonitis: Calcific tendonitis is a condition of calcium deposits within a tendon — most commonly within the rotator cuff tendons. Treatment of calcific tendonitis depends on the extent of symptoms.
Labral Tear: A Bankart lesion is a type of labral tear most commonly due to dislocation of the joint. Bankart lesions cause problems of persistent instability.
Shoulder Instability: Instability is a problem that causes a loose joint. Instability can be caused by a traumatic injury (dislocation), or may be a developed condition.
Shoulder Dislocation: A dislocation is an injury that occurs when the top of the arm bone becomes disconnected from the scapula.
Shoulder Separation: Also called an AC separation, these injuries are the result of a disruption of the acromioclavicular joint. This is a very different injury from a dislocation!
SLAP Lesion: The SLAP lesion is also a type of labral tear. The most common cause is a fall onto an outstretched hand.
Biceps Tendon Rupture : A proximal biceps tendon rupture occurs when the tendon of the biceps muscle ruptures near the joint.
How can chiropractic help my shoulder pain?
The treatment of shoulder pain depends entirely on the cause of the problem. Therefore, it is of utmost importance that you understand the cause of your symptoms before embarking on a treatment program. If you are unsure of your diagnosis, or the severity of your condition, you should seek medical advice before beginning any treatment.

Your chiropractor looks at your overall health, focusing not only on your shoulder, but also on your lifestyle, such as diet and amount of daily exercise. This integrated approach helps determine the best treatment for your shoulder pain. To help identify the cause of your problem, you and your chiropractor will discuss your symptoms and previous injuries, your family health history, and your lifestyle, including recreational and work related physical activities.

Your chiropractor is uniquely qualified to restore the health of your spine and neck. Special chiropractic techniques may relieve the pressure that is causing your shoulder pain. After locating the misaligned vertebrae in your neck, your chiropractor manually applies gentle pressure and repositions the vertebrae. These adjustments can help restore alignment, improve mobility, and relieve pain and stiffness.

Your chiropractor may recommend other types of treatment for relieving your shoulder pain. These may include moist heat, ice packs, massage, traction, or stretching and strengthening exercises. Your chiropractor can discuss these with you.

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WHAT CAUSES HEADACHE ?

BACK OF HEAD HEADACHE

WHAT CAUSES HEADACHE is not an easy question to answers as there are multiple causes. So this is not an exhaustive treatise on the subject. For that I would have to write a book! But …

Some 80% of headaches are reckoned to be ‘tension headache’. This is not from stress / tension, but tension of the meninges surrounding the neck and brain.

The meninges – there are three layers – cover the brain and spinal cord which interestingly is really one organ. Anatomists have now discovered that the outermost layer in the neck is directly connected to one of the tiny muscles in the neck.

So anything that stretches the meninges – like whiplash – or causes that muscle to spasm, will directly give you a back of head headache.

WHAT CAUSES HEADACHE : Take a little test

Pick up something that weighs perhaps a kilogram, and hold it with bent elbow for a few minutes, WITHOUT MOVING YOUR ARM. Feel how the arm tires? Then the biceps starts to spasm. And then your arm says to you, put the damn thing down, won’t you!
See these tiny muscles at the top of your neck – one of them, never mind which, is directly connected to those meninges. That’s exactly what they start to say when you’ve been sitting too long at the computer – just like mine are saying right now! – or behind the wheel of the car. I’ts time to move! they are trying to tell us. So move.

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Benefits of Back Exercises

Exercise is one of the most effective ways of preventing and treating recurring or chronic back pain. Strengthening muscles that support the spine with exercises can prevent, reduce and in some cases eliminate chronic or recurring back pain. Stretching shortened muscles that are pulling the spine out of alignment can also relieve back pain.

Weak core muscles are often at the root of lower back pain. The muscles of the back, the abdomen, hips and buttocks (the core muscles) work together to support the spine. The core muscles are the spine’s main defense against gravity.

The core muscles help maintain proper posture and stabilize the spine (keep it firm in its natural alignment during movement – walking, running, lifting, exercising, etc. Improving core stability reduces the risk of injury to the spinal joints, discs, back muscles & ligaments during such activities. Exercises to increase strength, endurance and coordination of the core muscles improve core stability.

Strengthening the upper back muscles is also important to prevent slouching, which is a common cause of neck and shoulder pain. Strengthening the upper back and the back of the shoulders helps maintain upright posture, as muscles in the upper back help keep the shoulder blades down and back.
Strong quadriceps (front of thigh muscles) are important to prevent back injuries when lifting. Proper lifting techniques involve using your legs and if your legs are weak, you may end up using your back.

Shortened muscles can pull the spine out of alignment and contribute to back pain. Stretching exercises lengthen shortened muscles and can relieve back pain. Tight back muscles, tight chest muscles, tight buttocks muscles, tight muscles in the front of the hip can affect the alignment of the spine. Stretching the back also increases mobility of the joints of the spine.

Note: Exercise is not recommended for acute low back pain, although continuing with daily activities is usually recommended. If you have a back injury or current back pain consult a Chiropractor before starting any exercise program.

Aerobic exercise can also improve chronic or recurring back pain. Weight-bearing aerobic exercise (legs support weight of body) such as brisk walking improves bone density and muscular strength/endurance of the lower body. Aerobics also improve also relieves stress and improves sleep, which helps to reduce chronic pain. How successful an exercise program is in relieving back pain depends on whether other factors that are contributing to back pain have been corrected – particularly chronic poor posture, which increases stress on the back muscles, ligaments and discs. Posture awareness along with strong and flexible muscles help maintain proper posture.

NOTE: Starting out with exercises that are too difficult (for your current level of fitness) or doing too many can cause back pain. Strengthening the back with exercises must be done progressively. The body adapts to gradual increases in exercise, increasing exercise too quickly can cause injury and cause or increase back pain. Patience and restraint are needed to give exercise a chance

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Car Accidents and Low Back Pain

If you’ve recently been in a car accident, it’s quite possible you are experiencing lower back pain. As a matter of fact, automobile accidents are one of the leading causes of lower back pain. While some back pain will resolve itself within a week or two as symptoms and soreness related to the car accident subside, other cases of lower back pain will persist, and can make everyday activities—working, caring for your home and family, and enjoying sports and other leisure pursuits—difficult.

Treating Lower Back Pain

Common treatments for lower back pain include Chiropractic, P.T. heat and ice, over-the-counter pain medications, and stretching and exercising. While it may seem intuitive to stay in bed and rest, inactivity may cause additional stiffness and soreness, further exacerbating the situation.
When You Need More Treatment

If lower back pain persists more than three months after an accident, or appears to be getting worse, it’s important to see a chiropractor to determine a course of treatment. This Chiropractor may suggest a variety of treatments and therapies, including physical therapy, chiropractic care, prescription medication, or in some severe cases, surgery.

When it comes to receiving the right treatment, being able to afford treatment shouldn’t be a barrier to your well-being. If your insurance company doesn’t cover a certain therapy, treatment, or medication prescribed by your doctor, that doesn’t mean you should go without.
If someone else was responsible for the car accident that is causing your lower back pain, that person may be responsible for your medical treatment. The best way to find out whether someone else is responsible, and to ensure that responsible parties pay, is to secure the counsel of an experienced personal injury attorney.

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Chiropractic FAQ

• What is an adjustment?
• When should I see a chiropractor?
• What are some of the benefits of chiropractic care?
• Is chiropractic adjustment safe?
• Does chiropractic care require a referral from an MD?
• Can chiropractic care cure other ailments besides back pain?
• Are there many athletes who use chiropractic?
• Does chiropractic care require X-rays?
• How do you find a good chiropractor?
• What is chiropractic?

1. What is an adjustment?

An adjustment is a highly skilled and precise movement usually applied by hand to a joint of the body. Adjustment loosens the joint to restore proper movement and optimize function.

When a joint is adjusted, a gas bubble escapes causing the popping noise you may have heard about.

Chiropractic adjustment techniques have been researched extensively. Complications are rare and side-effects, such as temporary soreness, are usually minor. Your chiropractor is well-trained to determine if your problem will respond to chiropractic care or if you require referral to another health care provider.

2. When should I see a chiropractor?

Eight out of ten Canadians will experience back pain at some point in their life, and at least one third of people in Ontario will have back pain at any given time. For many people, the pain can keep them away from work, school or even their day-to-day activities. If pain causes interruptions and restrictions in the activities of your daily life then you should consult a health care provider.

Chiropractors are regulated primary health care professionals, and they are one of only five classes of health care professionals in Ontario that are able to use the title Doctor, with its accompanying rights and obligations.

Chiropractors are highly educated and extensively trained to assess, diagnosis, treat and prevent conditions disorders of the spine, joints, muscle and nervous systems. These disorders may include back pain, neck pain, headaches, referring pain in your arms and legs, etc.

Many patients seek chiropractic treatment for wellness care. Others, like seniors, who find that treatment helps them to maintain mobility and good range of motion. Pain should never become a way of life, especially when there is qualified help available.

There are many reasons to seek chiropractic care: Work, accidents, sports injuries, household chores, even the stress of daily living can cause painful joint and spinal problems. Even if you do not have painful symptoms, chiropractic care can help you maintain healthy spine and joint function.

Here are some of the most common reasons why more than 4 million Canadians visit a chiropractor each year:
o Back pain
o Neck pain
o Headache
o Whiplash
o Strains and sprains from daily activities
o Repetitive strain injuries
o Work and sports-related injuries
o Arthritis
o Restricted movement in the back, shoulders, neck or limbs
o General health and well-being

3. What are some of the benefits of chiropractic care?

Chiropractic care can:
o Improve movement in your neck, shoulders, back and torso
o Improve your posture
o Provide relief from headaches, neck and back pain
o Help prevent work-related muscle and joint injuries
o Lead to enhanced athletic performance
o Improve your flexibility and range of motion
o Relieve pregnancy-related back ache
o Correction gait and foot problems

4. Is chiropractic adjustment safe?

Chiropractic is widely recognized as one of the safest, drug-free, non-invasive therapies available for the treatment of headache, and neck and back pain. It has an excellent safety record. However, no health treatment is completely free of potential adverse effects. Even common over-the-counter medicines carry a risk.

Most patients experience immediate relief following an adjustment, however, some may experience temporary pain, stiffness or slight swelling. Some patients may also experience temporary dizziness, local numbness, or radiating pain. However, adverse effects associated with spinal adjustment are typically minor and short-lived.

Informed consent
Prior to starting treatment, all health professionals are required by law to obtain informed consent to treatment from their patients. Health care consumers must receive adequate and accurate information to assist them in evaluating their health care choices, and in balancing the relative risks of treatment options with the benefits. The chiropractic profession takes this responsibility seriously and has been a leader in obtaining informed consent.

Ontario’s chiropractors are required in their Standards of Practice to obtain written informed consent prior to treating a patient.

Neck adjustment
Neck adjustment, particularly of the top two vertebrae of the spine, has on rare occasions been associated with stroke and stroke-like symptoms. This risk is considerably lower than those serious adverse events associated with many common health treatments such as long-term use of non-prescription pain relievers or birth control pills. While estimates vary, a range of one to two events per million neck adjustments is the ratio generally accepted by the research community.

An extensive commentary on chiropractic care, published in the February 2002 issue of the Annals of Internal Medicine, which is the journal of the American College of Physicians, reviewed more than 160 reports and studies on chiropractic. It states the following with regard to the safety of neck adjustment: “The apparent rarity of these accidental events has made it difficult to assess the magnitude of the complication risk. No serious complication has been noted in more than 73 controlled clinical trials or in any prospectively evaluated case series to date.”

A Canadian study, published in 2001 in the medical journal Stroke, also concluded that stroke associated with neck adjustment is so rare that it is difficult to calculate an accurate risk ratio. The study was conducted by the Institute for Clinical Evaluative Sciences (ICES) and the authors have stated: “The evidence to date indicates that the risk associated with chiropractic manipulation of the neck is both small and inaccurately estimated. The estimated level of risk is smaller than that associated with many commonly used diagnostic tests or prescription drugs.”

The most recent research into the association between neck adjustment and stroke is biomechanical studies to assess what strain, if any, neck adjustment may place on the vertebral arteries. The preliminary findings of this ongoing work indicate that neck adjustment is done well within the normal range of motion and that neck adjustment is “very unlikely to mechanically disrupt the VA [vertebral artery].”

There are many risk factors for stroke including blood clotting problems, hypertension, smoking, high cholesterol, birth control pills, heart problems and trauma such as blows to the head from car accidents, sports injuries or falls. Some strokes happen spontaneously with no obvious cause during activities of daily living such as backing up a car. A patient’s health history and activities have to be examined very carefully in order to determine the most probable cause of a stroke.

5. Does chiropractic care require a referral from an MD?

Chiropractors are legislated as primary contact health professionals in California. This means that patients can consult them directly. However, chiropractors often work closely with medical doctors, many of whom refer to chiropractors when they believe chiropractic treatment will help alleviate a patient’s condition. Similarly, chiropractors frequently refer to medical doctors when necessary.

6. Can chiropractic care cure other ailments besides back pain?

Chiropractic care cannot “cure” every ailment, but there is some evidence to indicate that adjustments may have a beneficial effect on a variety of conditions. Adjustment may alleviate some of the secondary or referred pain, arising from the response of the musculoskeletal structures to the primary cause.

7. Are there many athletes who use chiropractic?

Yes. Many amateur and professional athletes use chiropractic treatment as part of their overall health care, fitness and maintenance program. Chiropractic is often used to improve muscle and joint conditioning, which has a direct effect on an athletic performance. Treatment works to improve biomechanical function and enhance overall conditioning, important in situations where there is continuous repetitive movement. Chiropractic care also help athletes fine-tune their muscles and joints for high level performance, and may reduce long term wear and tear. Finally, treatment can be used to prevent, and sometime shorten, the healing time of injuries.

Athletes most often select treatment to improve their performance, where as the average consumer will select chiropractic care to help manage aches and pains. In some cases treatment will be similar, but in all cases a treatment plan will be developed according to the goals and condition of each patient. In the case of professional and elite athletes, chiropractors often work in conjunction with other health care professionals, including medical doctors and/or sports medicine doctors, massage therapists and physiotherapists.

8. Does chiropractic care require X-rays?

X-rays can play an important role in diagnosis and are taken when a need has been determined after taking a patient case history and conducting a physical examination. Chiropractors receive 360 hours of education in radiology covering a full range of topics from protection to X-ray interpretation and diagnosis. Governments in every province have recognized the training and competence of chiropractors to take and interpret X-rays and have granted them this right.

9. How do you find a good chiropractor?

o Word of mouth
o Friends, family and co-workers
o Referrals from other health care practitioners
o The chiropractor locator on the OCA’s website

10. What is chiropractic?

The word “chiropractic” comes from ancient Greek and means “done by hand.”

Adjustment of the joints of the body has been used in health care for many centuries and is at the heart of modern chiropractic care.

Chiropractors are specialists in manual adjustment of the vertebrae of the spine and other joints. Adjustment helps relieve pain and restore normal functioning to the spine, joints and supporting structures of the body – so you can enjoy your everyday activities again as quickly as possible.

Chiropractors are also trained to prescribe therapeutic exercise, provide nutritional counselling, and recommend rehabilitation and injury prevention strategies.

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